Why Incorporating Both Diet & Exercise Are Vital For Weight Loss

Exercising regularly and following a healthy low calorie diet both lead to greater weight loss results. But is it possible to lose weight through exercise or diet alone. Well, it’s possible to drop few pounds through one but if the goal is big then focusing on either diet or exercise won’t work. To lose a…

3 Advice You Should Follow On An Extreme Diet

Although trying an extreme diet plan for a faster weight loss is not a healthy method but if you have a deadline to reach your weight loss goal for example- before a special wedding party then trying an intense diet plan becomes one and only option left for you. Well, going on a 14 day…

Should You Avoid All Types of Fats

Fat is the form in which our body stores extra energy and when our body gets less energy than it needs to maintain it’s basic function it collects a large amount of energy from fats. When someone plans to lose weight the first think that comes to his/her mind is he/she should avoid all kinds of…

what is metabolism and how does it affect in losing weight

What is metabolism? Metabolism is the biochemical process through which our body function its activities such as converting foods we eat into energy to keep us alive, active, growing, repairing and creating new cells and also provides energy even when we at rest to function its hidden activities like breathing, thinking, circulating blood. This whole…

7 things anybody can do for keeping the weight off

Losing weight is not an easy goal to achieve but you can keep your weight off by doing 7 simple things in your daily life. You are definitely going to be benefited by this article if you are one of those lucky people who have successfully achieved their weight loss goal. After getting the success…