Have a hard time losing weight? Want to get leaner and healthier? Oolong tea can help! Touted as a natural cure, it promotes weight loss, regulates blood pressure, and boosts brain power. The best varieties come from the Fuijan province of China and have been used for centuries due to their healing properties.
Whether you want to drop a few pounds or enjoy better health, oolong tea should be on your list. Its benefits are backed up by science.
What Is Oolong Tea?
This herbal tea has been around for over 5,000 years. Currently, it accounts for two percent of the world’s tea. Just like black and green tea, it’s made from the leaves of the Camellia sinensis plant, but processed differently. Oolong tea is widely used in China and Southeast Asia, offering both flavor and nutrition.
The polyphenols in oolong tea promote health and well-being. These natural compounds are highly prized for their ability to scavenge oxidative stress, slow down aging, and prevent chronic diseases.
Oolong tea is particularly beneficial as it combines the healing powers of green and black teas.
Regular consumption may help with weight loss, chronic stress, heart disease, fatigue, and skin disorders. The caffeine in oolong tea will boost your energy and increase your metabolism.
It also suppresses appetite and promotes brain function. Oolong tea has been also linked to a lower risk of cognitive decline, memory loss, heart disease, eczema, osteoporosis and diabetes.
The Benefits of Oolong Tea for Weight Loss
It’s no secret that green tea helps with weight loss by increasing metabolism and fat oxidation. Moreover, it prevents obesity and improves insulin response in diabetic patients. Oolong tea is even more beneficial for dieters.
According to a study conducted on obese and overweight subjects, those who consumed oolong tea for six weeks experienced dramatic reductions in body fat levels, cholesterol levels, and triglycerides.
Their subcutaneous fat content dropped by 12 percent. Researchers believe that oolong tea supports weight loss by improving lipid metabolism.
This tea variety also contains caffeine, which is known for its fat burning properties. When you’re on a diet, you may feel sluggish and fatigued.
Caffeine can naturally increase your energy levels and keep hunger at bay. It also improves mental focus and concentration, aids in digestion, and increases resting metabolic rate.
As a result, you’ll burn more calories throughout the day and find it easier to stick to your diet.
Oolong tea has less caffeine than black tea and coffee, so it doesn’t affect sleep or cause jitters. One cup provides 50 to 75 milligrams of caffeine. The same amount of coffee delivers up to 200 milligrams of caffeine. If you’re sensitive to coffee and stimulants, oolong tea will do the trick.
This refreshing beverage is also rich in antioxidants that help flush out toxins and metabolic waste. Moreover, the polyphenols in oolong tea protect against cancer and premature aging.
L-theanine, one of the most abundant amino acids found in this drink, boosts serotonin levels in the brain. Serotonin, the so-called happiness hormone, regulates your mood and appetite.
For this reason, it’s considered a natural appetite suppressant. Due to its high l-theanine levels, oolong tea may help prevent emotional eating and curb sugar cravings.
Other studies indicate that oolong tea inhibits the formation of new fat cells, reduces visceral fat, and supresses adiposity. (studies link 1, 2, 3)
How Much Oolong Tea to Drink for Weight Loss?
The daily recommended amount of oolong tea depends on your goals. Typical doses range between 1 and 5 cups a day. However, most dieters can benefit from drinking just two cups.
Alert: It’s safe to drink 2 to 3 cups of oolong tea a day but if you are aiming to drink 5 or more cups a day to get a quicker results then consult about it with a doctor before starting.
Start with one cup daily and increase the dosage gradually. Do not add sugar, honey, or artificial sweeteners.
If you’re sensitive to caffeine, drink oolong tea in the morning or early afternoon, not before bedtime. For extra flavor, add a few slices of lemon. Feel free to mix it with green tea or citrus tea.
Best Oolong Tea for Weight Loss
There are several varieties of oolong tea available, and each has unique properties. The most popular options for weight loss include:
- Ali Shan
- Dan Cong Tea
- Big Red Robe (Da Hong Pao)
- Iron Buddha (Tie Guan Yin)
- Jin Xuan
- Darjeeling oolong
Each variety boasts a different flavor and grows in a different region. Iron Buddha, for instance, has a sweet, floral flavor.
Jin Xuan is highly prized for its creamy, smooth taste. Pouchong has a light, floral aroma that will delight your senses. Dongfang Meiren boasts a sweet taste and a natural fruity aroma.
Few More Words Before Finishing: All types of oolong tea promote optimum health. Packed with antioxidants and natural plant compounds, this delicious beverage can bring you closer to your weight loss goals.
When consumed regularly, it improves blood lipid profile, reverses the signs of aging, and protects your cells from free radical damage.