If you need to lose some water weight than dandelion tea can definitely help you with that. Dandelion tea has a powerful diuretic effect and because of that diuretic effect you can easily lose 2 to 3 pounds of water weight in a week if you manage to drink 2 cups of dandelion tea per day. The diuretic effect of dandelion tea is well proven in both animal and human studies.
Along with the diuretic effect dandelion tea has some other positive effects on weight loss and because of those positive effects some people add dandelion tea in their weight loss diet.
Dandelion tea contains less calorie. A cup of dandelion tea contains only 2 to 3 calories. So, if you are used to drink any high calorie drink like soda which contains 150 calories per cup and if you change your drinking habit from soda to dandelion tea, you will automatically consume 145 less calories per day.
If you continue this for a month, you will automatically consume 4350 less calories in a month and that is equal to 1 pound. That means dandelion tea can help you lose weight by making you consume less calories.
Another positive effect of dandelion tea in weight loss is that it improves digestion by stimulating gastric secretion in the stomach and it also accelerates fat and cholesterol breakdown in the body. If your digestion is sluggish, your body will build up wastes, retain water and store calorie as fat rather than using as energy. This is how dandelion tea can help you lose weight by improving your digestion.
Drinking dandelion tea regularly can increase your energy level and that can motivate you for working hard at exercise and the more hard you will exercise the more calorie you will burn.
But dandelion tea can’t help you achieve any major weight loss goal. Because it doesn’t has any significant effect on weight loss. For example- it is not effective in boosting metabolism and we all know that metabolism plays a great role in weight loss. It also doesn’t has any effect on fat oxidation process.
So, most of the weight you will lose by drinking dandelion tea will be water weight. Drinking too much dandelion tea can cause dehydration. So don’t take more than 2 cups a day.
Before taking dandelion tea for weight loss or any other benefits you should first consult with your doctor about it and make sure there is no medical condition which is prevent you from taking it. Not only in case of dandelion tea but also before taking any diuretic, you should first consult with your doctor. If you are using other diuretic or water pills then don’t take dandelion tea.
Few More Words Before Finishing: Although dandelion tea has some positive effects on weight loss, it can’t help you lose actual body fat and belly fat. It is only effective in shedding water weight.